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10 Reasons Your Workout Isn’t Working

Not seeing results from your workouts?  I get it – it can be frustrating.  But – let’s talk tough love here.  If you’re hitting the gym or pushing play on your home workout program and NOT seeing...

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20 Second Poker Abs Workout

Core strength is an often overlooked but critical aspect of any fitness training and conditioning program.  We all want the six pack of abs when we go to the beach or pool, but a strong core will help...

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Why I Don’t Make New Year Resolutions

It’s that time of year again, time for the good old New Year’s resolution. Time to “resolve” to do something or not do something in 2015.  Or, well, as far into 2015 as you can make it.  Or, well, at...

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WHY I DONT MAKE NEW YEAR RESOLUTIONS

It’s that time of year again, time for the good old New Year’s resolution. Time to “resolve” to do something or not do something in 2015. Or, well, as far into 2015 as you can make it. Or, well, at...

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WHY I DONT MAKE NEW YEAR RESOLUTIONS

It’s that time of year again, time for the good old New Year’s resolution. Time to “resolve” to do something or not do something in 2015. Or, well, as far into 2015 as you can make it. Or, well, at...

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